Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the

Let It Out

podcast and a newly published author. Her book,

Let It Out: A Journey Through Journaling

, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.

We Chat About:

Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend

People we love

Life as a journaling enthusiast

Josh Radnor being ‘woke

Writing without judgement

Meditation

Defeating negative thoughts

Being self-aware

Feeling your own feelings

Moving

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Let It Out with Katie:

Listen to the

Let It Out podcast

Pick up your own copy of

Let It Out: A Journey Through Journaling

Connect with Katie:

Website:

Facebook:

facebook.com/TheWellnessWonderland

Instagram:

@katiedalebout

Twitter:

@katiedalebout

Snapchat: katiedalebout

Shout Outs:

10% Happier with Dan Harris

Julia Cameron’s Morning Pages

GabbyBernstein.com

Production & Development for Wine & Shine Podcast by

Podcast Masters