Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.

We Chat About:

• Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
• People we love
• Life as a journaling enthusiast
• Josh Radnor being ‘woke
• Writing without judgement
• Meditation
• Defeating negative thoughts
• Being self-aware
• Feeling your own feelings
• Moving

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Let It Out with Katie:
• • Listen to the Let It Out podcast
  • Pick up your own copy of Let It Out: A Journey Through Journaling
  
  
• Connect with Katie:
• • Website:
  • Facebook: facebook.com/TheWellnessWonderland
  • Instagram: @katiedalebout
  • Twitter: @katiedalebout
  • Snapchat: katiedalebout
  
  

Shout Outs:

• 10% Happier with Dan Harris
• Julia Cameron’s Morning Pages
• GabbyBernstein.com

Production & Development for Wine & Shine Podcast by Podcast Masters