Men’s Health Month Discussion with Patrick Ballantyne 💪💚🗓

We chat about:
-Tips for dealing with loneliness as men

-What we do / our friends do to be there for each other 

-How men's health and mental health affect relationships 

-How athletics and other weekly hobbies help both me and Pat stay mentally sharp and in a good rhythm 

-The power of community and how sports teams or weekly group meet-ups help us feel connected

Thanks for tuning in, this was a live stream so the audio is a bit rough at points but if you can make it through there are a lot of good topics and points we think will help people. Happy Men’s Health Month dudes 🙌

#menshealth #live #podcast #mentalhealth @pbhockey04 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.