Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Duncan, Certified Hypnotherapist, to discuss how hypnotherapy works and how it reduces stress. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!