Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting change, what it means to love mindfully, and more! For the tap out, we explore some thoughts around comparison in your 20s. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.

Heart of Shema Shop:

Sign up for the Just Crossing Newsletter:

Questions That Need Love (Guided Journal):

Patreon Community:

Want to contribute to the conversation?

You can send questions, comments, and inquiries to:   

Follow me on Instagram + Twitter: @justalextoday

Follow @heartofshema on Instagram for more mental health content