Today I'm back with an episode detailing my relationship with alcohol. I said a permanent goodbye to alcohol 3 years ago and it's been a journey back to myself ever since!

Here, I’m chatting to the lovely 'Sassy Sober Mum' Teri all about my sobriety journey as she interviews ME for her podcast SOBER STORIES.

I had Teri on the podcast a few months ago but this time she asks me to share my thoughts & experiences with alcohol, getting sober and rediscovering who I am. 

If you listen my podcast on a weekly basis (how amazing - thank you so much!) then you are used to me sharing many aspects of my life. I’ve mentioned before that I no longer drink alcohol, but I haven’t shared the in-depth deets on my past drinking & substance use over the years. It was the thing I turned through to get me through situations - it was my emotional crutch.

In this episode I talk about:

➡️ What my relationship with alcohol looked like in the past

➡️ What was the pain I was feeling when I was turning to alcohol as a crutch

➡️ Binge related disorders and what it's saying about us

➡️ Some of the crazy things I did when I was drinking 

➡️ The 5 o’clock drinking as a Mother to help me 'cope'

➡️ What was the breaking point/turning point

➡️ When & how did I give up alcohol

➡️ My sober reflections 3 years later

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Disclaimer: I've changed the free masterclass mentioned in this episode slightly but I think you going to LOVE it even more!

Free masterclass: "Feel Present" and release the urge to numb, avoid or escape your life. To sign up Click here. Taking place on Thursday 15th December at 10am via zoom

I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

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Remember - Faking it is Fatiguing

See you next week for another episode!