In this episode of the Fit to Thrive podcast, Jenna shares her personal journey through pregnancy, discussing her experiences with trying to conceive, early pregnancy loss, and the emotional challenges that accompany these experiences. She emphasizes the importance of preparing both physically and mentally for pregnancy, the significance of having a supportive care team, and the various stages of her pregnancy journey, including the first and second trimesters. Jenna also touches on her plans for childbirth and the emotional rollercoaster that comes with pregnancy, providing insights and advice for listeners who may be on a similar journey.

Chapters:

00:57 Introduction to the Pregnancy Journey

02:24 Preparation before TTC

11:45 TTC (trigger warning, early pregnancy loss)

22:45 1st Trimester! Symptoms, choosing a care team, gender reveal, challenges (pregnancy related and just life)

49:04 Second trimester! 

01:04:11 Third Trimester 

01:16:35 Sneak peak for next 3 episodes 

Keywords:

pregnancy, trying to conceive, emotional health, holistic nutrition, hormone balance, prenatal care, first trimester, second trimester, birth plan, support system