In this episode of our Learn Better Podcast host, Stuart Pedley Smith, Head of Learning at Kaplan, discusses how to cope with stress and reach out for help when needed.

Our guest is Gareth Winters, Relationship Development Officer for CABA - the independent occupational charity for the ICAEW community. In his role, Gareth gets to talk to a whole variety of different people, at different stages in their lives and careers, but what makes his observations interesting is that they all work in the world of finance and are seeking help in some way to get them and their lives back on track.