I am not sure about you, but the world feels very dark right now and if you struggle with dark thoughts, each day probably feels like a mental minefield.  In this episode, I share insights from my own personal experiences with dark thoughts, researchers who have linked child verbal abuse to adults who struggle with addiction, anxiety and self-harm tendencies.

This episode shares how we can address the root of dark thoughts and practical ways to rewire our brains. There is a world where we have a healthy dialogue with our inner voice. To share your comments, feedback or personal experiences please send an email to [email protected] 

Sources

Neuropsychology Coach Iveta Harris founder of Neuropsychology Coaching, who has a Master’s degree in Neuroscience, and is completing her PhD in Neuropsychology, specializing in the connection between the mind, body, and healing - http://neuropsychologycoach.com/ 

As a neuroscientist, I’ve seen the impact of harsh words on children’s brains. We need to prevent childhood verbal abuse.

https://theconversation.com/as-a-neuroscientist-ive-seen-the-impact-of-harsh-words-on-childrens-brains-we-need-to-prevent-childhood-verbal-abuse-255533

Verbal Abuse: Definition, Signs, Examples, & What to Do https://www.choosingtherapy.com/verbal-abuse/

The Neuroscience of Journaling: How Expressive Writing Transforms the Mind and Body - https://neuropsychologycoach.com/neuropsychology-coaching-blog/the-neuroscience-of-journaling-how-expressive-writing-transforms-the-mind-and-body

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Academic Asylum - https://open.spotify.com/show/05lTnkxEgCHNHtNn6tkCm4

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