Get involved in social media/chronic health community because people can provide resources and tips they use which you can consider implementing too

Planning, writing everything down and keep an agenda gives you a piece of control back and helps you not forget things because it is written down

Worry well once worry well: Plan in advance for a flare / who can you lean on to take care of the kids or your pets, have food prepped and in the freezer so meals are easy, etc. 

Be informed and educate yourself on your chronic illness

Find a source of strength in your faith and in your self-love. How you treat yourself if how people around you will treat you - when you’re hard on yourself, people will be hard on you too

Give yourself a break, love yourself, and be kind to yourself