Engaging meditation as a process of slowing down and settling in lets Jo Runnells connect the practice with all areas of her life. From accessing awe when immersed in the natural world, to checking out the conceptual models we live within, meditation allows her to approach everyday living with curiosity and fascination.

Ep. 24: Slowing Down And Settling In With Jo Runnells

In Bringing Meditation to Life, Neil McKinlay reflects upon the potent intersection of meditation and everyday living. Complimenting his own experience as a household practitioner with wisdom from a wide range of sources, he consider the ways daily living and meditation practice illuminate and enrich one another. Short enough for a single sitting. Deep enough to affect your practice and life.

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Ep. 24: Slowing Down And Settling In With Jo Runnells

Ep. 24: Slowing Down And Settling In With Jo Runnells