Having stress as a parent is a very real thing.  As a parent, we have so many more responsibilities, but as a parent of a child that has more needs than other children, the amount on a parent’s shoulders are compounded.  Everything can take more time.  The amount of mental problem solving and having to think more about everything can be exhausting and really overwhelming. We definitely all need stress management strategies and activities to make everything that we need to do possible!  Listen in as Shannon shares some strategies on just how to do that!

Check out the rest of the show notes here.