In this episode of Aligned Living with Dr. Autumn, Dr. Autumn talks with Cindy Lamb—trauma-transformation therapist and founder of the Human Liberation and Balance Institute—about how both childhood and adult traumas shape the brain and body. Together, they explore how healing happens when we unlearn old survival patterns and relearn how to live from a place of safety, freedom, and authenticity. With insights from neuroscience and real-life experience, this conversation is a reminder that no matter your past, you have the power to rewire and realign your life.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]

IG: @drautumnswain

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How to find our guest:

Cindy Lamb, LCSW, LSCSW, CCTP

HumanLBI.org