In this week's episode we chat about the benefits of having, planning and implementing a wake up (morning) routine. Instead of jumping (or falling) out of bed half asleep and running face first into the hecticness of your day, developing a daily routine to "warm up" is absolutely vital. 

Championing a life of health, fitness and well-being (aka physical culture) takes intentional habits and actions that will keep you on the mission. Not to say that life won't knock you off course, but having purposeful actions, 9 times out of 10, will put you back on the straight and narrow path towards the quality of life you seek.    Listen in and find out how you start building your own plan for winning the day.  

Champ Up 

#allittakesisheart #F7S8

Got a few Champ Up tees left, hit us up: [email protected]

Here is a great resource for more on "tapping":   https://www.marieforleo.com/2020/04/nick-ortner-tapping/   For meditation...the FitMind app is what I've been using:   https://apps.apple.com/us/app/fitmind-mind-training/id1474170096   **These are not sponsors, just choice resources that have benefited us**