Tinamarie Clark, is a model, mother, and the creator and author of the Shift Stirrer Method- a 5 step mindfulness method, which equips women with the tools they need to shift their perception and move through life with greater ease.  A captivating speaker, Tinamarie helps women of all backgrounds discover the transformative power of everyday experiences.  The Shift Stirrer Method encourages women to get vulnerable and honest with themselves to Own Your Awful™ and turn negative thought patterns into more empowering ones.

Website: https://shiftstirrer.com/

Instagram: https://www.instagram.com/tinamarieclark/