Hello sexy!

Before we wrap up our summit, I’m so excited and honored to have Brett Hoebel on with us. Brett is super inspirational. This interview absolutely blew my mind for so many reasons. We spoke about how you can overcome your limits and how you can really cultivate the strength from within. We spoke about the truth behind 6 pack abs, and some secrets from behind the scenes of Biggest Loser.

Here are some things about Brett:

As author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was the health advisor on Food Network's Fat Chef, and regularly appears on TV shows like Steve Harvey and Dr. Oz to discuss topics such as weight loss, bullying and strategies to stay motivated. He is a martial arts practitioner of capoeira and guest blogs for other prominent media outlets

like Livestrong.com and US News, and is a resident contributor to national publications like Shape, Self, and Women's Health.

His story is motivating. He shares so much wisdom today which came from his life lessons. He is super determined to reach his goals and shared with us his perseverance in getting to where he wanted to be. He is truly an amazing guy. I got so many goosebumps in this interview! You have to hear it to know why.

What you’ll learn in this episode:

1) How he got into the fitness industry

2) How he found his passion in the work he does

3) Why did he get into martial arts

4) Finding an outlet that you shine at

5) His childhood of being an overweight kid

6) How he gain back his confidence from being bullied

7) The birth of RevAbs with Beachbody

8) His dream of making workout videos

9) The common mistake that we have on training abs

10) Why HIIT training combined with strength training will give you the best results

11) The 6 angles that form your abs

12) Why did he start 20 minute body

13) What does the 20 minute body consist of

14) What is fitness from within and how did the name come about

15) The cure for “yo-yo” fitness - getting on and falling off the fitness bandwagon

16) How did he get into Biggest Loser show

17) What he learnt from being on the Biggest Loser show

18) Is it really that extreme on the Biggest Loser Show

19) What is the workout like being on the Ranch

For complete show notes, please visit: www.sexyfit.com

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With love,

Zlata.

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