In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make space for transformation. ​

Key Topics Covered​

Recognizing triggers: How envy and jealousy show up in daily life, relationships, and social media usage.  ​

The healthy side of envy: Using envy as motivation and inspiration for positive change (as opposed to negative comparison loops).  ​

The role of past experiences: How childhood events or family stories subtly shape trust issues and self-worth.  ​

Social media’s impact: Strategies for avoiding comparison traps—such as stepping away from social platforms if they consistently spark negativity.  ​

Actionable Takeaways

Journal prompts for self-inquiry: Identify when and why envy or jealousy appears. Dig for the root cause—what need or wound is being exposed?  ​

Strategies for healing: Trace patterns back to origin, reflect, and give yourself what’s needed to move forward with self-acceptance and clarity.  ​

Tough love and self-awareness: Embrace honesty about difficult emotions as a pathway to strength, self-trust, and emotional “lightness”.  ​​

Prompts

“What emotion is this situation or person triggering inside me?”

“Why is this emotion being triggered?”

“What do I feel I’m lacking?”  ​