In this episode, Ty and Tim discuss the nuances of training in controlled environments versus natural settings, emphasizing the importance of emotional support and acceptance in training. They explore the benefits of treadmill workouts, the significance of heart rate in recovery, and the role of cross-training in preventing injuries. The conversation also touches on the mental aspects of training, the process of recovery, and the excitement of preparing for the upcoming UTMB race.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠