Takeaways

The biofield is a unique energy field surrounding the body.

Daily practices like heart math and coherent breathing can enhance energy regulation.

Meditation can help in calming the nervous system and improving emotional health.

Grounding techniques, such as being barefoot on grass, can discharge negative energy.

Co-regulation is essential for families, especially those with children on the spectrum.

Breathing techniques can help children with sensory sensitivities.

Maintaining a strong biofield can lead to fewer sick days and better emotional resilience.

Using positive affirmations with water can enhance its energetic properties.

Consistent practices help in managing stress and improving overall well-being.

Creating a supportive environment is crucial for emotional regulation in families.

Summary

In this conversation, Ruth Cassell delves into the concept of the biofield, an energy field that surrounds and influences our health and emotional well-being. She discusses practical daily practices such as heart math, coherent breathing, and grounding techniques that can help regulate energy and improve resilience. The conversation also highlights the importance of meditation and co-regulation within families, especially for those with children on the autism spectrum. Ruth shares personal experiences and insights on how these practices can lead to better emotional health and fewer sick days, emphasizing the need for a supportive environment to foster emotional regulation.

What You’ll Learn

• What the biofield is and how it affects your emotions, behavior, and energy
• How coherent breathing and HeartMath improve emotional regulation and parent-child connection
• The link between electromagnetic energy, stress, and spiritual peace
• Daily micro-practices to regulate your family’s nervous system
• Why grounding, nature exposure, and water rituals help calm meltdowns
• Simple ways to support your child’s biofield at home
• How to lead with calm even when your child is dysregulated

• HeartMath breathing: Syncing breath to heart rhythm (4–6 breaths per minute)
• Coherent Breathing: Inhale 5 seconds, exhale 5 seconds, repeat
• Grounding techniques: Barefoot walking, sitting under a tree, cold water on the skin
• Biofield tuning: Using tone or intention to reset emotional energy
• Hydration + mineral support: Supporting cellular frequency through structured water and trace minerals

• Train your nervous system to stay calm during your child’s storm
• Use daily touchpoints—prayer, hugs, music, voice tone—to co-regulate
• Create a home routine that supports rhythm, sensory safety, and emotional flow
• Use these tools during transitions, after meltdowns, or before sleep

Daily Micro-Practices We Discuss For Families

• Train your nervous system to stay calm during your child’s storm
• Use daily touchpoints—prayer, hugs, music, voice tone—to co-regulate
• Create a home routine that supports rhythm, sensory safety, and emotional flow
• Use these tools during transitions, after meltdowns, or before sleep