If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode. 

This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully for the first time in years, how it felt as a small business owner to step away from her business, and the clarity that followed when she had space to view the horizon.

You'll hear tips on:

• The difference beteen habits that keep us efficient, producitve and effective and habits that keep us stuck in a rut
• How shaking up our routine keeps our minds and brains healthy and young and makes life spicy
• How to bring the benefits of vacays into every day life
• Why viewing what we spend our time on through a strategic lens gifts us more energy, focus and, sometimes, money
• Practical tips to audit your time, energy and focus budget to support you to truly thrive and get back to what matters most
• The question to ask yourself to create more spaciousness and ease in your life

Show Notes

Book rec: The Age Proof Brain - Dr Marc Milstein

The Elite EA Academy

Free community class: 'Othering' in the administration profession, 4 July 2023

Workplace Wellbeing

YouTube channel

And connect on IG or LinkedIn