What really happens to the body as we age? And how much of what we blame on “getting older” is actually lifestyle, belief, and long-term adaptation?

I’m joined by Emily Bitton, who specializes in eating disorders and mental health. We discuss fitness across the lifespan, why muscle and movement matter more than most people realize, and the psychological barriers that keep so many stuck in sedentary patterns.

We also explore a deeper question:If we all know what to do… why don’t we do it?

This episode is for anyone who wants to stay strong, independent, and intentional about how they age.