In this episode of The Father and Son Field Guide, we explore that mysterious voice inside your head (your inner dialogue) and why it can be helpful, confusing, or even challenging at times. We talk about how thoughts work, where that voice comes from, and how to make it more of a field guide than a critic. Tune in for a thoughtful conversation that might just get your gears turning. And as always, we will add a fact to the field guide and tell some jokes along the way!