<p>Ever feel completely off and can’t remember what helps? That’s not a failure - it’s your brain under stress. In this bite-sized episode, Jenia shares why everyone needs a simple self-manual: a written list of tools that bring you back to balance when your mind forgets. Gentle, practical and brain-informed.</p>

Ever feel completely off and can’t remember what helps? That’s not a failure - it’s your brain under stress. In this bite-sized episode, Jenia shares why everyone needs a simple self-manual: a written list of tools that bring you back to balance when your mind forgets. Gentle, practical and brain-informed.

Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm.

Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease.

Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time.

IG: https://www.instagram.com/unfoldingthemind/
LI: https://www.linkedin.com/in/evgenia-romanova/
Website: https://www.evgeniaromanova.com/

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Mental Health

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease. Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time. IG: https://www.instagram.com/unfoldingthemind/ LI: https://www.linkedin.com/in/evgenia-romanova/ Website: https://www.evgeniaromanova.com/

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Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual

Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual