In this episode, Patrick discusses one of the most uncomfortable mental experience almost every athlete has encountered, choking. Patrick provides us with the definitions of choking and 7 reasons why athletes choke. Patrick also discusses one of the most notorious chokes every recorded on live television and shares 7 solutions on how to overcome choking. If you struggle with choking or even just performance anxiety make sure to listen to this powerful episode.  

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

Instagram: https://www.instagram.com/spmiplus/ 

Facebook: http://www.facebook.com/spmiplus 

Twitter: https://twitter.com/spmiplus 

TikTok: @patrickalbanspmi 

Free Consultation: http://www.gospmi.com/contact