<p>My 7-step framework to help you improve your relationship with food for life.</p> <p>Head over to nextstepperformance.co.uk for the full show notes of this episode and to bookmark for later!</p>

My 7-step framework to help you improve your relationship with food for life. Head over to nextstepperformance.co.uk for the full show notes of this episode and to bookmark for later!

Ep 241 - Improve Your Relationship With Food in 7 Steps

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 241 - Improve Your Relationship With Food in 7 Steps

Ep 241 - Improve Your Relationship With Food in 7 Steps