In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique.

[00:01:36] A calming breathing technique.

[00:06:33] Stepping into our power.

[00:07:24] Commit to daily self-care.