This week on the pod, Gracie Abrams takes over Perth, and Jake may or may not have seen her. We lock in all the details (and punishments) for our Honk Sign Competition, as Joey prepares for his big HBF Run this Sunday – the final countdown is on, but does he even know what time the race starts?

Plus, Jake awards this week’s Everyday Hero to a couple of BMX brothers doing their big brother duties, and we dive into even more chaotic pre-race chat.

1. Gracie Abrams 
2. The Sign Competition - Details Confirmed 
3. Joey's HBF Run - Final Prep  
4. BMX Brother 
5. More Run Chat 

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