Sign up to save your podcasts
Or
Share Ep 245 - You don’t need more hours, you need better boundaries
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 245 - You don’t need more hours, you need better boundaries
What I see over and over again with the women I work with:
It’s not that there isn’t time, it’s that your time has no protection.
You sit down to work→ and get pulled into messages
You close your laptop for the day→ but jump back on later “just quickly”
You plan your week→ but end up reacting to everyone else’s priorities
And slowly your business starts taking over your life.
Here’s what boundaries really do:
They build self-trust
Every time you follow through on what you said you would do
They build self-love
Because you start showing yourself that your time matters too
And they create space
For your business to grow without spilling into everything else
If you are ready to go deeper with your boundaries, this will be a topic as a pillar of the foundations I will share in my Free Live Training: 1 Hour to Take Back Control of Your Week
Join me live on Thursday 26th March at 1pm AEDT where I’ll walk you through how to design a clear, intentional week that supports both your life + business - so you can move things forward without working every spare moment, carrying the mental load 24/7, or feeling behind.
You’ll leave with practical shifts you can implement straight away to create more focus, more time, and more breathing room in your week.
Secure your spot here
Can’t make it live? Register anyway and I’ll send you the replay recording so you don’t miss it.
CONNECT WITH ME
Let’s keep the convo going! Come say hi over on Instagram @renae.oneill slide into my DMs and let me know what you thought of today’s episode!
Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love
WORK WITH ME
Join the Life Aligned Business® Mastermind
A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into sustainable success.
Work with me 1:1
If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.
View all episodes
By Renae O'Neill
5
11 ratings
What I see over and over again with the women I work with:
It’s not that there isn’t time, it’s that your time has no protection.
You sit down to work→ and get pulled into messages
You close your laptop for the day→ but jump back on later “just quickly”
You plan your week→ but end up reacting to everyone else’s priorities
And slowly your business starts taking over your life.
Here’s what boundaries really do:
They build self-trust
Every time you follow through on what you said you would do
They build self-love
Because you start showing yourself that your time matters too
And they create space
For your business to grow without spilling into everything else
If you are ready to go deeper with your boundaries, this will be a topic as a pillar of the foundations I will share in my Free Live Training: 1 Hour to Take Back Control of Your Week
Join me live on Thursday 26th March at 1pm AEDT where I’ll walk you through how to design a clear, intentional week that supports both your life + business - so you can move things forward without working every spare moment, carrying the mental load 24/7, or feeling behind.
You’ll leave with practical shifts you can implement straight away to create more focus, more time, and more breathing room in your week.
Secure your spot here
Can’t make it live? Register anyway and I’ll send you the replay recording so you don’t miss it.
CONNECT WITH ME
Let’s keep the convo going! Come say hi over on Instagram @renae.oneill slide into my DMs and let me know what you thought of today’s episode!
Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love
WORK WITH ME
Join the Life Aligned Business® Mastermind
A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into sustainable success.
Work with me 1:1
If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.