Mona Eshaiker, LMFT (she, her) is a licensed therapist and mental health consultant. She specializes in burnout recovery and prevention on the individual and systemic levels. She is passionate about work-life balance and psychological safety for historically underrepresented folks.

In this episode, Eryn and Mona talk about:

• Mona’s journey with burnout and mental health
• How rest makes space to figure out what you actually want
• The power of pause
• What’s happening with burnout emotionally, physically, and spiritually
• What to do when you know you need to rest but you’re required to keep producing!
• Rewriting stories around rest, “laziness,” and productivity
• Centering community care without burning out
• Becoming a stranger to yourself when you repress your feelings
• Losing touch with your yeses and no’s when you burn out
• Honoring and feeling your feelings

Blog for this episode: www.living-open.com/blog/mona-eshaiker 

Connect with Eryn on Instagram. Check out the Religious Trauma workbook and Religious Trauma meditation album.

You can connect with Mona on her website and Instagram.