<p>When we set ourselves a health/fitness goal, we generally think about what to take away. What if we changed our mindset instead to focus on what to add in and do more of?</p>

When we set ourselves a health/fitness goal, we generally think about what to take away. What if we changed our mindset instead to focus on what to add in and do more of?

Ep 248 - Focus On What You Can Add

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 248 - Focus On What You Can Add

Ep 248 - Focus On What You Can Add