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Ep 249: Meals Monday- Eating Ice Cream
Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals
Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Support the podcast: https://ko-fi.com/jaclynricchiostover
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals
Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Support the podcast: https://ko-fi.com/jaclynricchiostover