By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the year, so I thought I’d turn it into a podcast recording and get it out to you. In this episode I offer you 10 ways to avoid gaining weight during the Christmas season and give you several tips and tricks for getting through it without feeling like you need a holiday at the end of it all. I cover exercise, fitness, food, alcohol, water and much more. Follow my advice and you shouldn’t gain a pound but still be able to enjoy yourself. If you’re already a member of our private Facebook group The Green Room (link below), you can ask your questions there or send an email to [email protected] and I’ll get back to you. Enjoy!

Things we discuss in the show:

Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/

Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/

Blog: https://www.bodyshotperformance.com/how-to-get-through-december-and-the-christmas-season-without-gaining-weight/?v=79cba1185463

Chuckling Goat link for goat milk kefir: http://chucklinggoat.grsm.io/LeanneSpencer and use discount code BODYSHOT (valid until 29th Dec)

Psycle London: www.psyclelondon.com

Interview with Rita Arora: https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000392773893

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

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