Episode #25

Today, I’d like to discuss what’s been termed as “The 5 Stages of Grief.” In this episode, we’ll explore whether or not this grief cliche is a legitimate way to approach grief, especially complicated grief or prolonged grief.

#Grief #GriefSupport #GriefHelp #GriefRecovery #HealGrief #GriefHealing #GriefPodcast #HealingAfterLoss #ComplicatedGrief #ProlongedGrief #TraumaticGrief #ArtTherapy #ExpressiveArts #NarrativeTherapy #Identity #GriefStatistics #5StagesofGrief

Topics in this Episode

* Background on “The 5 Stages” (0:28)

* Denial (1:24)

* Anger (1:37)

* Bargaining (2:06)

* Depression (2:36)

* Acceptance (3:23)

Memorable Quote

"All grief is…unique."

Healing Links

Self-Study Healing Suite: Grief Therapy in a Box

1:1 Coaching Program: Evolving through LossSupporting Links

Study: “Kubler-Ross Stages of Dying”

Next Episode: When an Emotional Experience Becomes Cognitive

If you’re a woman navigating incessant grief after profound personal loss, and you wish to effectively process and “complete” that grief (without ever “forgetting”), explore my revolutionary and critically-acclaimed, self-paced healing suite, Grief Therapy in a Box.” If you’re more the 1:1 coaching type, check out my Evolving through Loss program.

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