Students are not the only ones who need brain breaks! We adults need them too! In this episode, I'll explain the brain break strategy I've implemented this year, and how it has helped me to get stuff done in a healthier way!

Resources about brain breaks:

• https://www.edutopia.org/video/science-behind-brain-breaks
• https://www.edutopia.org/article/research-tested-benefits-breaks
• https://www.edutopia.org/article/brain-breaks-restore-student-focus-judy-willis
• https://minds-in-bloom.com/20-three-minute-brain-breaks/
• https://www.drbeurkens.com/25-awesome-brain-breaks-for-kids-and-adults-while-stuck-at-home/
  
  

Work with me! 

• mandysawyer.com 
• mandysawyer.com/ignite
• [email protected]
• Mandy's Vision Gig (facebook group)

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• mandyscreativevision.com
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• https://www.facebook.com/mandyscreativevision
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• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
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• [email protected]