Welcome to Bare Mixup w. Danii and Rae! On our 25th episode, we discuss Generational Curses! What they are, what we think about them, Generational Blessings, and how to heal and break the chains!

Song of The Week: Self Care- Tank & The Bangas ft. Jaime Woods

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

https://teespring.com/stores/bare-mix-up-buy

Rules to Giveaway: To enter the contest you must tag 1 friend in the comment section. Both parties must be following the Bare Mix Up Podcast IG page. The winners of the contest will win a BMP merch of their choice. Two groups of friends will be chosen (1) Canada (1) US

Book Recommendation: Homecoming by Yaa Gyasi

Mental Notes Resources:

-Epigenetics

https://www.psychologytoday.com/ca/basics/epigenetics#:~:text=Epigenetics%20is%20the%20study%20of,an%20important%20role%20in%20development

-Transgenerational Research Study

https://science.sciencemag.org/content/356/6335/320

- Epigenetics and The Black Experience article

https://www.healthline.com/health/parenting/epigenetics-and-the-black-experience

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_