It is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast! 
Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake.
Check out this episode on YouTube: <a href="https://youtu.be/8ihIrICDITQ" target="_blank">Building Muscle Mass Regardless of Age</a>

It is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast! Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake. Check out this episode on YouTube: Building Muscle Mass Regardless of Age

It is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast!&nbsp;
Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake.
Check out this episode on YouTube: <a href="https://youtu.be/8ihIrICDITQ" rel="noopener noreferrer">Building Muscle Mass Regardless of Age</a>

Ep. 25-Building Muscle Regardless of Age

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

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Ep. 25-Building Muscle Regardless of Age

Ep. 25-Building Muscle Regardless of Age