In this episode of Speed Talks with Les Spellman, I answer questions regarding changes in top end speed, shallow knee drive, how to grow clients, and more. This audio is taken from a recent webinar where we opened up 15-20min of time for coaches and athletes to ask questions. 

Below is a link to part of the document I used when talking through Changes In Top End Speed. Free for you to implement with your athletes. 

https://train.lesspellman.com/coachphilosophy

Have questions you'd like answered? Send them to me on Twitter!

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