Pain is painful. And life is full of it, right? But did you know that there's a type of pain that is optional? (As in, you can choose whether to experience it or not?). There's clean pain (the inevitable struggles of being human) and dirty pain (the unnecessary suffering we pile on top with our thoughts). Tune in to this week's episode to discover new thoughts that will help you experience pain differently--and maybe even find more joy along the way.

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