Dr. Cindy Howard, author of 'Positively Altered,' shares her journey and insights on embracing life's challenges and living authentically. She discusses her diverse background as a modern dancer, powerlifter, and chiropractic physician. Dr. Howard emphasizes the importance of self-reflection, embracing uniqueness, and not apologizing for who you are. She also talks about her upcoming podcast, 'Positively Altered,' where she aims to educate and inspire listeners on various health topics. Dr. Howard's book and speaking engagements focus on sexual health, overcoming adversity, and living authentically.