Embody, ground and bind yourself to this moment. 
A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. 
Standing poses. core-work/navasana, Inversions, backbands. 
 
http://www.clairehartleyyoga.com 
http://www.risinglotusyoga.com

Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com

Embody, ground and bind yourself to this moment. 
A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. 
Standing poses. core-work/navasana,&nbsp;Inversions, backbands. 
 
http://www.clairehartleyyoga.com 
http://www.risinglotusyoga.com

Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

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Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class