Do you ever feel the flare up of a trigger where we notice that we are activated by something (in a negative way) but we aren't sure why?

I sure do. All the time. Today I share with you why I think it is so important to pause and reflect on the trigger when it arises so that we can learn something new and move ahead with more self awareness.

I read a passage from Teal Swan's book The Completion Process which really helped me understand triggers better, and the gifts within them to shine a light on a part of ourselves that we now have the opportunity to heal.

Thank you for spending your time here with me, and if you would like to ask a question or learn more about working with me, go to my website or send me a DM on:

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Keep going - the world needs YOU!