I’ve been in therapy for the last 10 years, and I’m still here, learning, and healing.

Therapy has been such a vital part of my life, and I wanted to share with you some of the biggest lessons, tools, and breakthroughs that have come out of this journey.

Timestamps:

00:00 Life updates: electric picnic, Instagram lives, breakups, and the importance of self-belief

09:02 Biggest breakthroughs in therapy

13:07 Dealing with the heaviness of therapy

15:03 My favourite techniques and tools

20:18 Opening up and trusting your therapist

22:51 Getting over a bad experience with a therapist

23:35 Managing the overwhelm of therapy

Poem mentioned:

- "Our Deepest Fear" by Marianne Williamson - A powerful poem that reminds us of the potential we all have within us.

If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here

Connect with me:

- Instagram: Carla McGreevy

- Work with me: https://www.carlamcgreevy.com/work-with-me

- Join my mailing list to stay up to date on new classes: Mailing List

Thank you for listening!

If you enjoyed this episode, I’d love it if you subscribed, rated, and reviewed the Wise Yourself Up podcast on your favourite platform.

Your support means the world to me.

I can’t wait to chat with you again next week!

Take care of your wee self.