Sign up to save your podcasts
Or
Share Ep 25 - Fitness Fix: Breaking Down Common Exercise Mistakes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 25 - Fitness Fix: Breaking Down Common Exercise Mistakes
Biggest Exercise Mistakes You’re Making (Especially Over 40)
In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back from seeing real results—especially if you’re over 40. We explore why your old workout routines may no longer serve you and how hormonal changes impact your exercise outcomes. From debunking the myths of spot training and endless cardio to understanding the importance of HIIT and strength training, this episode is packed with actionable insights to help you train smarter, not harder. Plus, stick around until the end for surprising truths that could transform your fitness journey!
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com
Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner
Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A
Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.
https://www.facebook.com/doctorcherine/
https://www.instagram.com/drcherine/
https://www.tiktok.com/@dr.cherine
View all episodes
By Dr. Cherine ReidBiggest Exercise Mistakes You’re Making (Especially Over 40)
In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back from seeing real results—especially if you’re over 40. We explore why your old workout routines may no longer serve you and how hormonal changes impact your exercise outcomes. From debunking the myths of spot training and endless cardio to understanding the importance of HIIT and strength training, this episode is packed with actionable insights to help you train smarter, not harder. Plus, stick around until the end for surprising truths that could transform your fitness journey!
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com
Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner
Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A
Follow Us on Social Media – Stay inspired with daily tips, recipes, and motivation.
https://www.facebook.com/doctorcherine/
https://www.instagram.com/drcherine/
https://www.tiktok.com/@dr.cherine