This week, Stella & Emma sat down with Ximena Cardenas, nutrition & intuitive eating coach and one of Stella's friends from nutrition school. After moving from Colombia and developing an interest in health, wellness & nutrition, Ximena now runs the Instagram account Glowlistica, where she shares openly about her body image struggles, her past of yo-yo dieting and the journey she's taken to shift her mindset, treat her body & mind with love, and glow from the inside out.