Is it menopause… or is it perimenopause? In this episode, we’re breaking down the difference — and why understanding where you’re at can completely change the way you approach your health. Julie and James bust some of the most common menopause myths, explore why midlife weight gain isn’t just about calories, and share real strategies to support your hormones, mindset, and metabolism.

From food swaps to lifestyle shifts and stress reduction tools, this is your no-BS guide to navigating hormonal changes with confidence, clarity and calm.

To book a consult with James: https://hellohealth.au/pages/book-consult