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EP 25 - How Breathwork Can Heal Your Trauma with Alexandra Sheth
In this episode of the Human Future Podcast, host Kirill Ignatieff explores the synergy between technology, spirituality, and healing with Alexandra Sheth. Discover her journey from neuroscience to yoga and trauma healing. Learn about somatic healing, breathwork, and the power of community for a sustainable future!
00:00 Trailer Human Future Podcast
01:59 Alexandra's Early Life and Family Background
05:47 Academic Pursuits and the Discovery of Yoga
10:57 A Life-Changing Phone Call: Coping with Loss
15:23 From Grief to Growth: Embracing Yoga and Healing
21:32 The Journey to Becoming a Trauma-Informed Practitioner
39:32 Exploring Somatic Healing and Its Benefits
46:40 Harnessing the Power of Breath for Children
48:21 Effective Breath Practices for Kids and Adults
50:31 Balancing Relaxation and Activation
54:01 The Five-Step Breathwork Process
56:31 Integrating Eastern and Western Healing Approaches
01:12:38 The Role of Technology in Healing
01:29:51 A Vision for a Harmonious Future
—Speaker Bio ———
Instagram: @shethstudios
| ABOUT HUMAN FUTURE |
Instagram: https://humanfutur.com/instagram
YouTube: https://humanfutur.com/youtube
TikTok: https://humanfutur.com/tiktok
Website: [https://humanfutur.com](https://humanfutur.com/)
Spotify: https://humanfutur.com/spotify
Apple Podcast: https://humanfutur.com/applepodcast
| ABOUT Kirill Ignatieff |
Personal Links: [https://igkirill.com](https://igkirill.com/)
22HUMANS - Media Agency
[https://22humans.com](https://22humans.com/)
View all episodes
By Kirill IgnatieffIn this episode of the Human Future Podcast, host Kirill Ignatieff explores the synergy between technology, spirituality, and healing with Alexandra Sheth. Discover her journey from neuroscience to yoga and trauma healing. Learn about somatic healing, breathwork, and the power of community for a sustainable future!
00:00 Trailer Human Future Podcast
01:59 Alexandra's Early Life and Family Background
05:47 Academic Pursuits and the Discovery of Yoga
10:57 A Life-Changing Phone Call: Coping with Loss
15:23 From Grief to Growth: Embracing Yoga and Healing
21:32 The Journey to Becoming a Trauma-Informed Practitioner
39:32 Exploring Somatic Healing and Its Benefits
46:40 Harnessing the Power of Breath for Children
48:21 Effective Breath Practices for Kids and Adults
50:31 Balancing Relaxation and Activation
54:01 The Five-Step Breathwork Process
56:31 Integrating Eastern and Western Healing Approaches
01:12:38 The Role of Technology in Healing
01:29:51 A Vision for a Harmonious Future
—Speaker Bio ———
Instagram: @shethstudios
| ABOUT HUMAN FUTURE |
Instagram: https://humanfutur.com/instagram
YouTube: https://humanfutur.com/youtube
TikTok: https://humanfutur.com/tiktok
Website: [https://humanfutur.com](https://humanfutur.com/)
Spotify: https://humanfutur.com/spotify
Apple Podcast: https://humanfutur.com/applepodcast
| ABOUT Kirill Ignatieff |
Personal Links: [https://igkirill.com](https://igkirill.com/)
22HUMANS - Media Agency
[https://22humans.com](https://22humans.com/)