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EP 25: How Kelly Ruta Transformed Trauma Into a Sense of Purpose
In this conversation, Katy Widrick speaks with Kelly Ruta, a former licensed clinical psychotherapist and transformational coach, about her journey through trauma, resilience, and personal development. Kelly shares her experiences of childhood trauma, the impact of sports on her life, and how she transformed her pain into purpose. The discussion highlights the importance of emotional intelligence, building confidence, and navigating relationships while facing health challenges. Kelly emphasizes the significance of grit and determination in entrepreneurship and the ongoing journey of healing and empowerment.
Content warning: this episode includes discussions of sexual and emotional abuse, eating disorders and other content that may not be suitable for everyone.
Chapters
00:00 Introduction and Background
06:34 Childhood Trauma and Its Impact
09:14 Finding Safe Spaces and Support
12:03 The Role of Sports in Personal Development
14:55 Discovering Identity and Purpose
17:38 Building Confidence and Overcoming Challenges
20:32 Navigating Adult Life and Relationships
23:34 The Journey of Healing and Self-Discovery
26:17 Building a Business Amidst Adversity
29:09 Facing Health Challenges and Resilience
31:55 The Importance of Grit and Tenacity
34:56 Empowering Others Through Experience
37:42 Conclusion and Final Thoughts
45:33 The Importance of Authentic Connections
47:00 Embracing the Hard Costs of Business
Takeaways
Kelly's journey illustrates the power of resilience in overcoming trauma.
The importance of finding safe spaces and supportive relationships during childhood.
Sports played a crucial role in Kelly's personal development and confidence building.
Transforming trauma into purpose can lead to a fulfilling career helping others.
Building emotional intelligence is essential for personal and professional growth.
Grit and determination are key factors in navigating life's challenges and entrepreneurship.
Healing from trauma requires intentional work and self-reflection.
Setting boundaries is vital for maintaining healthy relationships.
Kelly's experiences highlight the importance of community and support systems.
Empowering others through shared experiences can create a ripple effect of healing.
Connect With Kelly
https://kellyruta.com
https://www.instagram.com/kellysruta
View all episodes
By Katy WidrickIn this conversation, Katy Widrick speaks with Kelly Ruta, a former licensed clinical psychotherapist and transformational coach, about her journey through trauma, resilience, and personal development. Kelly shares her experiences of childhood trauma, the impact of sports on her life, and how she transformed her pain into purpose. The discussion highlights the importance of emotional intelligence, building confidence, and navigating relationships while facing health challenges. Kelly emphasizes the significance of grit and determination in entrepreneurship and the ongoing journey of healing and empowerment.
Content warning: this episode includes discussions of sexual and emotional abuse, eating disorders and other content that may not be suitable for everyone.
Chapters
00:00 Introduction and Background
06:34 Childhood Trauma and Its Impact
09:14 Finding Safe Spaces and Support
12:03 The Role of Sports in Personal Development
14:55 Discovering Identity and Purpose
17:38 Building Confidence and Overcoming Challenges
20:32 Navigating Adult Life and Relationships
23:34 The Journey of Healing and Self-Discovery
26:17 Building a Business Amidst Adversity
29:09 Facing Health Challenges and Resilience
31:55 The Importance of Grit and Tenacity
34:56 Empowering Others Through Experience
37:42 Conclusion and Final Thoughts
45:33 The Importance of Authentic Connections
47:00 Embracing the Hard Costs of Business
Takeaways
Kelly's journey illustrates the power of resilience in overcoming trauma.
The importance of finding safe spaces and supportive relationships during childhood.
Sports played a crucial role in Kelly's personal development and confidence building.
Transforming trauma into purpose can lead to a fulfilling career helping others.
Building emotional intelligence is essential for personal and professional growth.
Grit and determination are key factors in navigating life's challenges and entrepreneurship.
Healing from trauma requires intentional work and self-reflection.
Setting boundaries is vital for maintaining healthy relationships.
Kelly's experiences highlight the importance of community and support systems.
Empowering others through shared experiences can create a ripple effect of healing.
Connect With Kelly
https://kellyruta.com
https://www.instagram.com/kellysruta