This Thanksgiving, instead of worrying about our bodies or what we’ve eaten, let’s focus on positivity and gratitude. Yes, there's something about every one of our bodies we wish we could change, but while the world may judge our size or shape – and sometimes we are our own harshest critics -- it’s our job to remind ourselves that we are beautiful, blessed, and deserving of self-love.

This week, I’m sharing my own postpartum recovery struggles and how I’ve navigated body changes, negative self-talk, and have learned to embrace this season of life (there is not much exercise happening for me these days). Plus, I talk about how Rent the Runway saved my sanity after my daughter was born, the power of body positivity for our kids, and why it’s time we all start being kinder to ourselves.

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Thank you to PodPopuli for hosting me in your Greenwich, CT studio and special thanks to this episode’s sponsor: Room for Paws Pet Resort—the ultimate home away from home for your fur babies! With their exceptional care, personalized playtime, and veterinarian-grade sanitation, Room For Paws Pet Resort made it so much easier for me to leave my sweet golden doodle Bleecker when we traveled. Check them out at www.RoomForPawsPetResort.com for more info and bookings!

Tune in next week for part two of this very important topic, and remember: Don’t just live your life—love it (and love yourself too)! ?