Cig Discusses his own techniques for meditation and why it's important. He also takes you through a guided meditation so Give this episode a listen with headphones to get the full effect of binaural beats. Pair this meditation practice with Episode 24's Irreverentism week and let Cig know what positive effects it's had on your life! email him at [email protected] or tweet at him @cigneutron Join Cig's wonderful group of weirdos the Cigaratt Pack on discord: https://discord.gg/UShGtEU Subscribe to his youtube: http://youtube.com/bizarroaugogo and follow him on twitch: http://twitch.tv/cigneutron