Sign up to save your podcasts
Or
Share Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 25 Jake Ran to Japan: 280K Weeks, Motivation & Marathon Goals
Nick Bester, the coach and founder behind Best Athletics, joins Jake from Ran to Japan to talk training, recovery, motivation, and chasing marathon dreams. They cover everything from 280k weeks and smart cross-training to fuelling, heat adaptation, and whether YouTube helps or hinders performance. A must-listen for runners who love to train hard and smart.
View all episodes
By Nick BesterNick Bester, the coach and founder behind Best Athletics, joins Jake from Ran to Japan to talk training, recovery, motivation, and chasing marathon dreams. They cover everything from 280k weeks and smart cross-training to fuelling, heat adaptation, and whether YouTube helps or hinders performance. A must-listen for runners who love to train hard and smart.